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Nov 29, 2023

An abbreviated transcript:  You most likely know the image of an iceberg representing our conscious and subconscious mind. We know that the subconscious mind hides a lot of programs, both negative and positive. It is communicating efficiently with our conscious mind, in a way we can't even see. It affects our lives in a...

Nov 19, 2023

Books mentioned: Deb Shapiro "Your body speaks your mind" 



How will you know, and measure that you live your purpose? Sometimes we work hard towards something and it seems it's a moving target. Maybe you feel like living aligned with your...

Nov 11, 2023

This podcast is spiritual on purpose. Every week I highlight one practical idea or perspective to support us in living and creating on purpose. I'm Joanna a clinical therapist, artist, and a certified coach, and I'm happy to be a host. Welcome back. 


Episode number 13: not enough or too much. Today, I want to talk...

Jan 22, 2023

(No transcript) 

Love yourself when you witness your own light, and when you are in the shadown. 

Physical energy

The body is listening. 

A Remedy to depression 

Making decisions ahead of time who do you want to be. 

Self talk. You vs We 

Tonglen (in meditation) 

The past vs...

Jan 11, 2023

In this podcast I want to answer the basic questions:

What is life coaching?

What happens in coaching?

What do you get out of it?

The biggest myth…

How to choose a coach

I will give you the full spectrum of real life answers.

Welcome after the longest break.

I realized I need to record something about the foundation...