Jan 22, 2023

(No transcript) 

Love yourself when you witness your own light, and when you are in the shadown. 

Physical energy

The body is listening. 

A Remedy to depression 

Making decisions ahead of time who do you want to be. 

Self talk. You vs We 

Tonglen (in meditation) 

The past vs...

Jan 11, 2023

In this podcast I want to answer the basic questions:

What is life coaching?

What happens in coaching?

What do you get out of it?

The biggest myth…

How to choose a coach

I will give you the full spectrum of real life answers.

Welcome after the longest break.

I realized I need to record something about the foundation...