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Jan 22, 2023

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Love yourself when you witness your own light, and when you are in the shadown. 

Physical energy

The body is listening. 

A Remedy to depression 

Making decisions ahead of time who do you want to be. 

Self talk. You vs We 

Tonglen (in meditation) 

The past vs...


Jan 11, 2023

In this podcast I want to answer the basic questions:

What is life coaching?

What happens in coaching?

What do you get out of it?

The biggest myth…

How to choose a coach

I will give you the full spectrum of real life answers.

Welcome after the longest break.

I realized I need to record something about the foundation...


Jan 5, 2022

Today let’s talk about Self Discipline as an expression of self -care and self-respect and not self-punishment 

Question: what do you feel when you hear self-discipline? Do you feel free, knowing you can rely on yourself, Or do you feel dread because it’s hard for you? 

I am asking because if we oppose SD with SL -...


Dec 27, 2021

Is weight loss a shallow goal? Not if you see what it takes to overcome limiting beliefs, change the habits and stop emotional eating. These four women did a lot of inner work to face very different challenges and obstacles - they did the deep work to step into their power, make different choices in order to...


Nov 8, 2021

Obviously, we want to feel all the good feelings. But what is the purpose of negative emotions? Where do they come from? What to do about them, and what not to do because it backfires. 

What do feelings have to do with real life? They are the reason we want anything. Or do anything. They decide about our entire...