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Jan 5, 2022

Today let’s talk about Self Discipline as an expression of self -care and self-respect and not self-punishment 

Question: what do you feel when you hear self-discipline? Do you feel free, knowing you can rely on yourself, Or do you feel dread because it’s hard for you? 

I am asking because if we oppose SD with SL -...


Dec 27, 2021

Is weight loss a shallow goal? Not if you see what it takes to overcome limiting beliefs, change the habits and stop emotional eating. These four women did a lot of inner work to face very different challenges and obstacles - they did the deep work to step into their power, make different choices in order to...


Nov 8, 2021

Obviously, we want to feel all the good feelings. But what is the purpose of negative emotions? Where do they come from? What to do about them, and what not to do because it backfires. 

What do feelings have to do with real life? They are the reason we want anything. Or do anything. They decide about our entire...


Oct 20, 2021

How do we increase the value of something we do or have?

When you appreciate something you increase its value in your eyes.  When it has higher value in your eyes, you treat it as an asset, you take care of it, invest in it -  you actively help it to increase its worth.

When do we think of appreciation? When we talk...


Sep 8, 2021

Why are you not acting on your creative ideas ?

  1. As creatives, why do we delay creating, why are we not happy with how little we do? 
  2. How creativity and our story about it affects our self esteem.
  3. What happens when we make a decision to follow our ideas and inspiration. 
  4. And the undercurrent of personal growth that...